Wed. Jul 22nd, 2026

Health

Lectin-Free Diet

At some point along the way I came across information about Dr. Steven Gundry, MD and his Lectin-free protocol. I read his…

SIBO and Gut Health

Some people struggle with SIBO, small intestinal bacterial overgrowth, especially after prolonged use of antibiotics and bad eating. Symptoms can be indigestion,…

Sleep on Latex

Having multiple chemical sensitivities makes it difficult to find an acceptable mattress, one without fragrances or chemicals. Over the years I have…

Light for Health

I guess my instincts have been good all these years. While dermatologists and eye doctors have been warning people of the dangers…