2026
Margie Thomas Food
Assorted foods
Super Gut and Homemade Yogurt
Several years ago, I bought a just-published book called Super Gut by William Davis, MD. I really wanted to make some of…
SIBO and Gut Health
Some people struggle with SIBO, small intestinal bacterial overgrowth, especially after prolonged use of antibiotics and bad eating. Symptoms can be indigestion,…
Nomadic Winter 2025-26, Lots of Cold Weather
After a summer in New England where I suffered extreme low back pain after my Washington trip, I headed south the second…
Sleep on Latex
Having multiple chemical sensitivities makes it difficult to find an acceptable mattress, one without fragrances or chemicals. Over the years I have…
Light for Health
I guess my instincts have been good all these years. While dermatologists and eye doctors have been warning people of the dangers…
Carol Lena, in Memoriam
This website is dedicated in memoriam to my dear “sister” Carol Lena Martin, PhD, 8/28/1944 – 4/5/2026. You were the true matriarch…